Hello and happy Sunday to you!!! Here's a thought for today - please remember that putting yourself first is not selfish. Again, self care is not selfish.  If you meet your own needs right from the get go, then you'll have enough energy and a clear mind to be your best and give the most to the important people around you. Make time for what makes you happy.  Fuel your body with fresh water and balanced meals.  Get some alone time to work on your weekly plan and to de-stress

I will never forget when I first moved to Vermont my good friend Will Russell told me that I needed to get outside in the winter time.  He said that if I didn’t find fun and exciting things to do in the snow, winter would be long and dark and might be depressing.  I took that to heart and my first winter, I bought a snowboard.  I made it a point to get out at least a couple of times a week to let the sun shine down on my body and cold air fill my lungs. It’s so easy to get ca