Fitter, Faster, Stronger!


Hey team, do you know that if you were able to reduce your resting heart rate by only 5 beats per minute, that would translate into 7,200 fewer times per day your heart needs to beat?  That's more than 50,000 fewer beats per week and a lot less work that your heart will need to do!  


Remember, your heart has a certain amount of beats per life.  Exercise makes your heart work more efficiently, slowing down those beats.  Less Beats = More LIfe!!!  Let's try to shift our focus from what our body looks like to what our body feels like.  Efficient and long life?  Sign me up!  :)


Here's the schedule for the next two weeks:

Monday - HIIT at The Rec - 8:15-9:15 am

Tuesday - PiYo at The Rec - 8:15-9:15 am

no PiYo on Thursday

no HIIT on Friday


No classes during Feb vacation week 2/18-2/22 other than Thursday at The Athletic Club.  Carly will be teaching a class at our normal 12-1 pm.  Then we're back in action Feb 25 week with a brand new PiYo sesh and all of our HIITs!!  :)


XO,

Jode




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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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