Fitter, Faster, Stronger!

Hey team, do you know that if you were able to reduce your resting heart rate by only 5 beats per minute, that would translate into 7,200 fewer times per day your heart needs to beat?  That's more than 50,000 fewer beats per week and a lot less work that your heart will need to do!  

Remember, your heart has a certain amount of beats per life.  Exercise makes your heart work more efficiently, slowing down those beats.  Less Beats = More LIfe!!!  Let's try to shift our focus from what our body looks like to what our body feels like.  Efficient and long life?  Sign me up!  :)

Here's the schedule for the next two weeks: