Myth: Lifting weights makes women look masculine. Fact: Lifting weights builds lean muscle, burns fat, and helps your bones stay rock...

I know, I know......it's snowing outside right now. Some might be rejoicing, while others are annoyed by the swirling flakes. But as I...

Yo yo, peeps! I hope that this message finds you well rested, hydrated, and motivated. I hope that you've had the chance these past few...

My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you remember that your health...

Happy Sunday, Team! We're back from vacation and I'm looking forward to getting back on track this week with all of you in classes and...

Hey team, do you know that if you were able to reduce your resting heart rate by only 5 beats per minute, that would translate into 7,200...

I have 45 house plants…I just counted. :) My mom has a major green thumb and has always had a home full of plants, so it’s just kind of...

I've been on a mission for quite a few years now to be happy and to find ways to increase my joy. The pursuit of happiness is not always...

Hey folks! My children are happily outside boarding their bodies off of jumps in the yard........Snowmaggedon Harper is upon us and we...

Exercise has proven benefits for improving physical health. But what about mental health? Research has shown that active people are...