What's Your Plan?

My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you remember that your health is VERY important, to always search for ways to learn and grow, and to remind you how amazing and awesome and capable you are.

Your Responsibility - to consider all food and drink you put into your body, to plan as much movement as you can into your day, to get plenty of sleep, to stand tall, to stretch, to find your motivation, and to remember how amazing and awesome and capable you are.

What's your movement/eating plan for this week? Here's mine - Monday HIIT, Tuesday PiYo/client day, Wednesday interval running/client day, Thursday PiYo/client day, Friday HIIT, Saturday outside sweat sesh, Sunday outside easy movement. I will drink 1 gallon of water per day. I will up my 80/20 eating plan to 85/15 because I'd like to drop 5 pounds this month. Boom!

Plan out your week now. :)

Monday - HIIT at Woodstock Rec - 8:15-9:15 am

Tuesday - PiYo at Woodstock Rec - 8:15-9:15 am

Thursday - PiYo at Woodstock Rec - 12-1 pm

Friday - HIIT at Woodstock Rec - 8:15-9:15 am

Here's to bright and sunny days, to warmer temps, to fresh snow, to shedding some of the winter layers, and to taking your health and wellbeing seriously...the greatest wealth is health!!

Let your SoulShine,

Jode

XO

:)





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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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