take care of your needs

Hello and happy Sunday to you!!!


Here's a thought for today - please remember that putting yourself first is not selfish. If you meet your own needs right from the get go, then you'll have enough energy and a clear mind to be your best and give the most to the important people surrounding you.


Make time for what makes you happy, fuel your body with healthy foods and balanced meals, get some alone time to work on your weekly plan and to de-stress, and treat your workout as a non-optional activity.


Take a minute now and sit up straight, take a giant, slow breath and then exhale and relax. What do you want to accomplish this week? Will it make you a better person and will you be proud of yourself after? Will it make your life better, more full, and will you be a good example for others? This is your time, make it happen whatever IT may be!!!! Make a plan and let's GO!!!


Here's our SoulShine Schedule for this week:


Monday - HIIT at Woodstock Rec - 8:15-9:15 am

******Tuesday - NO PiYo******

Thursday - PiYo at The Athletic Club - 12-1 pm

Friday - HIIT at Woodstock Rec - 8:15-9:15 am


Love and happiness to all of you,

Jode

XO

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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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