find your POWER!

Change. It isn't easy. It's tough to not reach for the fridge handle at 9 pm or open a box of carbs during the afternoon witching hour. It takes motivation to get out of bed, throw on your sneakers, and get to an exercise session. We call it willpower and the more you use it, the easier it becomes to find it. I promise. Once you harness your power and make a change (or several), once you decide that what you actually need is to figure out how to be healthy, you will see real results. Sweet treats and carb filled snacks found in the middle aisles are not what your body needs or actually wants. Do you know what your body needs and wants? It wants to move. It wants to play. It wants to eat green things. It wants to workout surrounded by motivated and amazing people who make you feel super strong, supported, and energized. Change. It isn't easy. It's kind of a tough bitch! But, do you know what??? So are you. Change will make you feel powerful, in control, and able. Change one thing now. Close your eyes and decide to change just one thing this week. Not a big deal in the grand scheme of things. Other positive changes will follow and before you know it, you won’t be craving those unhealthy habits anymore, you’ll crave a health body.

Now’s the time to take your health seriously. You are worth it. Dig deep and find your power! Here’s our SoulShine Schedule for this week: Monday – HIIT at Woodstock Rec – 8:15-9:15 am Tuesday – PiYo outside at The Prosper Valley School – 8:00-9:00 am Thursday – PiYo at The Athletic Club - 12-1 pm Friday - HIIT at Woodstock Rec – 8:15-9:15 am Here’s to finding your motivation and your POWER...boom! XO,

Jode

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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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