A Fantastic Read!

Morning, team! I just read a great article that I've linked into this email. A fantastic and really logical approach to wellness.

This week we have a few changes. I'm heading to Missouri with Kyler to visit my brother and his family on Wed, so our Thursday PiYo will be Yin Yoga this week and taught by Amanda at The Athletic Club. No HIIT on Friday. Brand new PiYo on Tuesday. Yahoo!!! It's a good one and I'm really excited to lead it!! :)

SoulShine Schedule:

Monday - HIIT at The Rec - 8:15-9:15 am

Tuesday - new PiYo outside at The Prosper Valley School basketball court - 8-9 am

Thursday - Yin Yoga with Amanda at TAC - 12-1 pm

Friday - NO HIIT

***We'll have a full week of classes August 26th - August 30***

Take good care of yourself, read the article, drink water, stretch, eat your greens, breathe deeply, hug your people, sleep well, and let your SoulShine!!!!!

XO

Jode

https://www.outsideonline.com/2399826/wellness-industry-lies-what-really-works?fbclid=IwAR0umuKn6qAgP0Cc4WTMgMpdfnZKzJWdcLMeMqwNgVygvq1QRkCtr-Ts6HU