xo take good care xo

Hey team! I hope that you're having a great weekend, getting things accomplished, and making a wellness plan for the week. Now's the perfect time to take good care. Take good care of yourself and take good care of your people.

Remember the promises that you've made and follow through on them. Do things that will make you feel happy and proud. Don't let others take advantage of you or make you feel unworthy. Speak kindly and listen carefully. Learn from your mistakes and the mistakes of others. Give as much energy as you can muster to make your world shinier, but not so much that you fade your own shiny soul. Work every single day on loving and respecting yourself and your people as much as possible. Finally, when making a choice, please contemplate whether your 80 year old self will be proud of you or not so much.

Be good. Be helpful. Hug and love and sweat and smile. Take good care now and live a successful life! XO

Here's our SoulShine schedule -

Monday - HIIT at The Rec - 8:15-9:15 am

Tuesday - PiYo at The Rec - 8:15-9:15 am

Thursday - PiYo at The Athletic Club - 12-1 pm

Friday - HIIT at The Rec - 8:15-9:15 am

With big, fatty SoulShine love,

Jode

XO

:)