Listen to your body. With our booked calendars, our free moments to just chill and listen can be pretty infrequent though. Here’s my 2...

Myth: Lifting weights makes women look masculine. Fact: Lifting weights builds lean muscle, burns fat, and helps your bones stay rock...

I know, I know......it's snowing outside right now.  Some might be rejoicing, while others are annoyed by the swirling flakes.  But as I...

Yo yo, peeps! I hope that this message finds you well rested, hydrated, and motivated. I hope that you've had the chance these past few...

My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you remember that your health...