Listen to your body. With our booked calendars, our free moments to just chill and listen can be pretty infrequent though. Here’s my 2 cents for this week: Stop for a minute and listen. Do you need more sleep? Does your body want more water? Does your mind need to go sit outside and just be? Do you need to move more or stretch more or connect with others more? Do you need to eat less sugar and more fruits and veggies? Listen to your body and do what it says. Trust it

Myth: Lifting weights makes women look masculine. Fact: Lifting weights builds lean muscle, burns fat, and helps your bones stay rock solid. Countless studies have shown that women who do resistance training are stronger, leaner, and healthier than women who do not. What the resistance training does to your body is completely up to you and your DNA. Whether it's picking up a child, zooming down a mountain, throwing a heavy bag into the back of your car, working on your feet a

I know, I know......it's snowing outside right now.  Some might be rejoicing, while others are annoyed by the swirling flakes.  But as I always say during an "every other burpee session", nothing lasts forever.  Spring is on its way!  3 days, to be exact. I LOVE spring!  Out with the desire to hibernate, curl up by the cozy fire, and eat comfort food, in with birds chirping, flowers blooming, and open windows.  Now's the perfect time to sweep the cobwebs out of your cold weat

Yo yo, peeps! I hope that this message finds you well rested, hydrated, and motivated. I hope that you've had the chance these past few days to soak up some sun, reconnect with your loves, and reconnect with yourself. Take a minute now to make a plan for this week. Schedule in your sweaty exercise sessions and create a healthy meal plan. Setting this week's goals today will help you stay on track tomorrow and the next day and the day after that, boosting your willpower. T

My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you remember that your health is VERY important, to always search for ways to learn and grow, and to remind you how amazing and awesome and capable you are. Your Responsibility - to consider all food and drink you put into your body, to plan as much movement as you can into your day, to get plenty of sleep, to stand tall, to stretch, to find your motivation, and to reme