Short & Sweet

This one's for Erik. 😉

Drink water, get outside, eat healthy food, move your body, sleep well, repeat.

SoulShine Schedule for this week: Please sign up for your classes - preferably one day in advance. Thanks!!

Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Find your shine,

Jode xo