Short & Sweet
This one's for Erik. đ
Drink water, get outside, eat healthy food, move your body, sleep well, repeat.
SoulShine Schedule for this week: Please sign up for your classes - preferably one day in advance. Thanks!!
Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am
Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am
Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm
Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am
Find your shine,
Jode xo
