Short & Sweet

This one's for Erik. 😉


Drink water, get outside, eat healthy food, move your body, sleep well, repeat.


SoulShine Schedule for this week: Please sign up for your classes - preferably one day in advance. Thanks!!


Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am


Find your shine,

Jode xo




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