Listen To Your Body

Listen to your body. With our booked calendars and to do lists, free moments to just chill and listen can be pretty infrequent.


Take a deep breath, stop for a minute, and listen. Do you need more sleep? Does your body want more water? Does your mind need to go outside and just be? Do you need to move more or stretch more or connect with others more? Do you need to eat less sugar and more fruits and veggies? Listen to your body and do what it says. Trust its voice.


SoulShine Schedule - please sign up for your classes, thanks!


Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am


Love,

Jode xo



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