Establish Your Compass
We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's take a step back for a moment and look at the big picture. What motivates and inspires you? What is your big "dream" that you would like to see accomplished in the next one, five or even 10 years? What key values drive you? What is your vision of what your future looks like?
Answering these questions will most likely help you gain a deeper understanding of what you want out of life. Go beyond figuring out your fitness, nutrition, and health goals. Map out your plan to improve your overall happiness and quality of life, creating more meaningful and sustained changes. If you were to write a "mission statement" for your life, how would you describe your goals and purpose?
Establish your compass and then find your path, begin with the end in mind. Don’t let life happen to you, be in control of your choices and happiness!
SoulShine Schedule for this week - please take a moment to sign up for your classes. Thanks!
Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am
Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am
Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm
Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am
Take good care, think about your "mission statement", drink water, and let the sun shine down on your beautiful soul,