Pick Your Days!
Hello to all of you! I hope that you're enjoying these beautiful days! Summers in VT are my absolute favorite - windows open, birds...
Establish Your Compass!
Hey Team!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's take a...
Muscle Strength vs. Muscle Endurance
How many reps? How many sets? There are two types of people who lift weights - those who want big muscles and those who want to tone...
mix it up!
Yo yo, SoulShiners! I hope that your weekend has been amazing and relaxing and full and fun! I hope that you met your goals this past...
