Power Pilates (In person + Zoom)

Service Description

Power Pilates is all about building strength while really paying attention to how your body moves. We'll work your core (of course!), but we'll also focus on strength, balance, mobility, stability, and flexibility - all the things that help us move and feel better in everyday life. It's challenging, it's mindful, and it's a really good complement to the harder, faster workouts we do during the week. Come as you are, work at your level, and leave feeling stronger, more balanced, and a little more connected to your body. Sign-ups $15. Drop-ins $18. Pay online $18.