PiYo (In Person + Zoom)

Service Description

PiYo blends the strength of Pilates with the flexibility and mindfulness of yoga in a continuous, low-impact workout that improves mobility, balance, and total-body strength. You'll build lean muscle, increase flexibility, and move through each class with intention - leaving you feeling strong, centered, and refreshed. Free for members of Woodstock Athletic Club. $25 for non-members.