Cardio Dance (In person)

Service Description

Leave your worries at the door and let the music take over. Cardio Dance is a high-energy, feel-good workout that combines easy-to-follow choreography with heart-pumping cardio to boost endurance, improve coordination, and lift your mood. You'll burn calories, build confidence, and leave smiling - because sometimes the best workout is the one that doesn't feel like work. Sign-ups $15. Drop-ins $18.