move it, move it!

Hey Team!!!

I hope that this past week has been good - that you remembered to move your body and drink a ton of water. I'm psyched to be back into the swing of things after such a long and super busy holiday season. Today, my hope is that you're feeling motivated to attack your goals with a full and hearty gusto! Keep on moving, moving, moving.

Here are my top 20 reasons why some form of exercise should happen in your life on most days...

1. It improves your quality of life.2. It boosts your creativity.

3. It improves your quality of sleep.

4. It increases the "good" (HDL) cholesterol.

5. It can slow the aging process.

6. It reduces your risk of heart disease.

7. It increases your metabolism.

8. It boosts your energy!

9. It lowers your type 2 diabetes risk.

10. It maintains immune functioning.

11. It keeps bones strong.

12. It can reduce your risk of cancer.