Establish Your Compass!
We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's take a step back for a moment and look at the big picture. What motivates and inspires you? What is your big "dream" that you would like to see accomplished in the next one, five or even 10 years? What key values drive you? What is your vision of what your future looks like? Answering these questions will most likely help you to gain a deeper understanding of what you want out of life. Go beyond figuring out your fitness, nutrition, and health goals. Map out your plan to improve your overall happiness and quality of life, creating more meaningful and sustained changes. If you were to write a "mission statement" for your life, how would you describe your goals and purpose? Establish your compass and then find your path, begin with the end in mind. Life isn't about finding yourself, life is about creating yourself...YAY!!! SoulShine Schedule for this week:Monday - HIIT - 8-9 am Tuesday - HIIT Yoga Fusion - 8-9 am Thursday - PiYo - 8-9 am Friday - HIIT - 8-9 am Please take a moment to sign up for any class(es) that you would like to take. Thanks!! Take good care, think about your "mission statement", drink water, and let the sun shine down on your beautiful soul, Jody xo