SoulShine Schedule

Yo peeps!!! Happy Saturday!!! Hope that your week has been full of success, motivation, and a deep easy feeling. I'm working toward that everyday. Just trying to get better and do better, that's what life is all about right??? :)

Here's our schedule for this week:

Monday - HIIT at The Rec - 8:15-9:15 am

Tuesday - PiYo at The Rec- 8:15-9:15 am

Thursday - PiYo at The Athletic Club - 12-1 pm

Friday - HIIT at The Rec - 8:15-9:15 am

Here's to us, to letting our body dictate when and how much we eat instead of our emotions, to replacing comfort food with food that will make our organs feel strong. Here's to finding the source of stress by identifying triggers and then finding healthy habits to manage that stress. Here's to eliminating the actions that make us feel guilty.....life is too short for that shit. Here's to moving and grooving and living and being. Cheers and love!

xo

Jode

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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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