What I offer!

Good morning to all of you!


I figure that today is a great time to explain to you the things that I do as an instructor and as a trainer. Here's a class list and description for all that SoulShine Training has to offer.


PiYo


PiYo is seriously the missing piece in your health and fitness puzzle.


PiYo is not really Pilates. PiYo is not really yoga. PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates with the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute and then down on the floor in a push up the next.


PiYo is kind of like barefoot bootcamp.


PiYo is a pre-designed, body weight, mat-based workout. In this class, you will continuously move and flow from one exercise to another. You will keep your heart rate up, breath deeply, improve your balance, and center your mind. PiYo will make your stronger, more flexible and more resilient, I promise.


Tuesdays at Woodstock Rec Center - 8:15-9:15 am

Cost - $12 per class

Thursdays at The Athletic Club - 12-1 pm

Cost - $15 per class


HIIT


HIIT stands for high-intensity interval training. Our HIIT workout mixes short bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity during the short burst of activity. Your goal is to push yourself to 90 percent of your personal max in the intense interval, which varies among individuals. The only person that you’re competing with in this class is you. You do you, as they say.


HIIT is efficient; since you’re working to your max, you burn more calories and more fat in less time. HIIT, compared to steady-paced workouts, has a higher afterburn effect, meaning you continue to burn calories after your workout for a longer period of time. HIIT workouts also increase your endurance, by improving your body’s ability to consume and utilize oxygen. Health-wise, HIIT improves your cardiovascular health, resting heart rate and blood pressure, cholesterol profile, and insulin sensitivity (which helps fight type 2 diabetes).


Mondays and Fridays at Woodstock Rec Center - 8:15-9:15 am

Cost - $10 per class


Personal Training/Health Coaching


Each week, I train clients in my private studio at Woodstock Rec Center. My goals are to help people move better, feel happier, and improve their quality of life.


Your first session will include a consultation where I assess how your body moves. We'll discuss your goals and motivation and then I'll develop an individual plan for you. We can meet weekly, monthly, one-on-one, or grab a friend to cut the cost.


I'm all about form, function, and fun. I want you to be your best you, to drink water, to sleep well, to eat good and healthy food, to move your body, and to feel in control of your life. Let me help you find your motivation!


Cost - $60 per hour


Always remember to be you...comparison will rob you of joy, happiness, and motivation!!


Big LOVE,

Jody









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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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