Hello Team! I woke up yesterday morning feeling really out of sorts. I felt confused and unsure, a little annoyed, and pretty much like a balloon floating around. Untethered. It took a while to get out of that mindset but eventually I did, as I moved through the day. Here's the thing, I really like to feel grounded. I like to have a mission. I like to have a plan, to know what's next, and get things done. So with all of the uncertainty about the next few months and what will be happening, now more than ever, I need to remember a few things. We probably all do.
There are things we can change and things we can't. Things we can't change - the past, what our President says, inspirational car commercials, the weather, other people's minds, when our children go back to school. Things we can change - our mindset, the way we react, our work ethic, the way we treat others, our wellness.
This is what I'm going to do this week. I am going to drink less alcohol. :) I am going to drink a gallon of water every day, make good meals, take deep breaths, teach my children well, follow the 6 foot rule, take a time out if I need to, support local businesses, help anyone who needs it, and move a whole bunch - virtually with you and at home with my fam. These are things that I can control. This will make me happy.
What will you do to increase your happiness?
Virtual SoulShine Schedule -
***Don't forget to fill out the very important waiver. Sign up at least 12 hours prior to class. On the morning of class, I will send out a Zoom link. All classes are $10.***
Monday - HIIT with weights - 8-9 am
Tuesday - HIIT/Yoga - 8-9 am
Thursday - PiYo - 8-9 am
Friday - HIIT with weights - 8-9 am
Thanks so much to all of you for making this transition so seamless!!! Nothing can stop Team SoulShine!!!!! Boom!!! :) Share this information too. The more the merrier!!
Stay active, stay positive, and take good care of yourself and your loves,