Hey folks! My children are happily outside boarding their bodies off of jumps in the yard........Snowmaggedon Harper is upon us and we welcome the shit out of her!!!
In winter I have the all or nothing mindset when it comes to snow. I want all of the snow that we can possibly have or none at all. The in between does nothing for me. Although when I consider the other important things in my life, the all or nothing mindset becomes a true barrier. Something is better than nothing.
As we know, January is a really great time to resolve to make better choices for our health and wellbeing. Sometimes by the third week of this month though, we start to get busier and our goals/resolutions/intentions get derailed. Busyness increases and enthusiasm decreases. Now's the perfect time to remind all of you lovely readers that it is always better to do something good for your health and wellbeing rather than nothing at all.
Standing is better than sitting. Walking around is better than standing still. Drinking some water is better than nothing at all. Eating some fruits and veggies is better than none.
Bring on the snow, bring on all that snow that we can possibly get and then go out (or stay in) and do something. You don't have to do it all. Do a little something that makes you happy. Do something for your body that makes you feel empowered and successful, because being proud of yourself feels sooooooooooooo damn good. Doing little positive things over and over can really add up and lead to big change......throw that into your back pocket.....along with your scapulae, you can throw those in too. :)
Here's our schedule for this week:
Monday - HIIT at The Rec - time change for MLK Day - 9:15-10:15 am (please sign up with me)
Tuesday - PiYo at The Rec - 8:15-9:15 am and Teen HIIT at The Rec - 3:15-4:15 pm
Thursday - PiYo at The Athletic Club - 12-1 pm and Teen HIIT at The Rec - 3:15-4:15 pm
Friday - HIIT at The Rec - 8:15-9:15 am
Take care, be safe, and live well, SoulShiners,
XO and :)