PiYo at The Rec


Hey Team! I hope that everyone is enjoying this beautiful night! For those of you interested in PiYo, we have 3 more outside sessions - tomorrow, the 15th, and then the 29th from 8:15-9:15 at The Prosper Valley School. Beginning in September, PiYo will move to The Rec on Tuesdays from 8:15-9:15. Sorry, to the afternoon TPVS PiYo ladies! My numbers were quite low at the end of the school year in the spring so I've decided to try out The Rec again and go back to the morning spot.

I hope to see some of you tomorrow morning! We'll get our strength, stretch, and sweat on so that we can go on with our day all gooey and awesome and put together.

Here's a description of PiYo (that I wrote for The Rec's website) if you've never tried it out. I really love it. PiYo compliments all of the other work that I do....

PiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress.

This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body. You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60 minute class. Your mind and body will thank you when you finish, I promise.


XO

Jode


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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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