move it, move it!

Hey team!  I'm just sitting down for the first time today.  So many things to do, now that the snow is gone.  I love this time of the year because I pretty much move for most of the day.  It's pretty cool how doing chores can speed up the metabolism.  Raking and cleaning and pushing the wheelbarrow, oh my!   This week, try to get a little bit more movement in.  And always remember to use good form!  

SoulShine Schedule


Monday - HIIT at The Rec - 8:15-9:15 am

Tuesday - PiYo at The Rec - 8:15-9:15 am

Thursday - PiYo at The Athletic Club - 12-1 pm

Friday - HIIT at The Rec - 8:15-9:15 am


Move your body, drink water, talk nicely to yourself, and let your SoulShine!


XO,

Jode



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