Make A Plan

Yo Yo!!! I hope that you've had a lovely weekend and that you're ready to take this week seriously when it comes to your health and wellness. If your answer is YES, YES, YES, then make your plan now.  

Now's the time to take your health seriously, pretty please.  I am absolutely positive that all of us want to live long, be strong, and rock our shit out for the remainder. The end.


Monday - HIIT at The Rec - 8:15-9:15 am

Tuesday - Brand new PiYo at The Rec!!! - 8:15-9:15 am

Thursday - Brand new PiYo at The Athletic Club!!! - 12-1 pm

Friday - HIIT at The Rec - 8:15-9:15 am


To you and all of your amazingness,

Jode

XO




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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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