Do you realize that if you were able to reduce your resting heart rate by only 5 beats per minute, that translates into 7200 fewer times per day your heart needs to beat? That is more than 50,000 fewer beats per week and a lot less work that your heart will need to do.
Your heart has a certain amount of beats per life. Exercise makes your heart work more efficiently, slowing down those beats. Less Beats = More Life!!! Forget about fitting into the skinny jeans, think about living longer and more efficiently. What a concept!
Monday - HIIT with weights - 8-9 am
Tuesday - HIIT Yoga Fusion - 8-9 am
Thursday - PiYo - 8-9 am
Friday - HIIT with weights - 8-9 am
Please take a moment to sign up for a class or classes that you'd like to rock out this week. I'm looking forward to keeping this booty kicking train steaming along!
Take good care of yourself and your loves,