Just A Quickie!

Hey everyone!  Happy Sunday.  I hope that you've had a great weekend, that you were able to get it all done and have some fun!

This week the schedule will look a little different.  Sorry about that and I regret my next words, big time.  No in person classes this week.  EEEEKKKKK!!  I really thought that I could get my dad to the airport in time AND teach HIIT Yoga Fusion on Tuesday, but I just don't have enough time to do both and we all know that getting dad to his 2 month vacation with my bro beats out all other things.  :)  HIIT on Friday will also be a no go this week but I promise that I will be here and able to deliver classes every single other week for infinity and beyond.  Not really, but I will for a while.  Here's what I'm going to do though.  Every single class that I've taught since quarantine is on You Tube.  They are all private and just ready to go when we need them.  Now is the time.  Soooo, if you'd still like to do Tuesday's HIIT Yoga Fusion or Friday's HIIT, let me know and I'll give you access.

Kay so I did say that this would be quick.......

Here's the schedule:

Monday - HIIT on Zoom - 8-9 am

Tuesday - HIIT Yoga Fusion recorded

Thursday - PiYo on Zoom - 8-9 am

Friday - HIIT recorded

Please sign up now for your SoulShine class(es).

Take good care, DRINK MORE WATER and let your SoulShine!!!

Jode xo





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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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