Gleam It Up!

Dear SoulShiners,


How's your soul? I hope that it's shining but if it could be a bit more gleaming, then let's get on it. You know how on a flight we're asked to don the face mask first to ensure our oxygen flow before we help those beside us with theirs? Well, same goes in life. Make sure that your body and mind are healthy, fit and strong so that you can support those that you love with their wellbeing. It's a win-win!


Gleam up your soul, my friends! Today's the day.


SoulShine Schedule:


Monday - HIIT at The Rec - 8:15-9:15 am


Tuesday - PiYo at The Rec - 8:15-9:15 am


Thursday - PiYo at The Athletic Club - 12-1 pm


Friday - HIIT at The Rec - 8:15-9:15 am


Drink the water, do the moving, sleep like there's nobody watching (that would be super weird), open your lungs, twist your spine, find that kind and positive voice, and GO STEELERS!!!


XO,


Jode




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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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