PSA

Public Service Announcement - While you’re hear and there and everywhere making all the magic happen for your people, be sure to take care of yourself too! I’ve said it before and I’ll say it again, putting on your own oxygen mask before helping others put theirs on will save both of you.


Make the time to take care of your wellbeing during this busy time. Get your workouts in, drink all of the water, go to bed early, and connect your belly with your brain when eating and drinking. Here’s your exercise - take a deep breath right now, sit up tall, close your eyes and think about ways you can get YOU in this week.


And remember:

happy woman, happy…hmmmmm

happy person, happy…ummmmm

happy chick , happy…I’ll stop right there

take care of you, be the glue…close

happy you, happy crew….pretty good

be your best, happy nest…closer

happy body, happy mind, feeling kind, let it shine! Boom!


‘And as we let our own light shine, we unconsciously give other people permission to do the same.’

Nelson Mandela


Monday - HIIT at Woodstock Rec - 8:15-9:15 am

Tuesday - PiYo at Woodstock Rec - 8:15-9:15 am

Thursday - PiYo at The Club - 12-1 pm

Friday - HIIT at Woodstock Rec - 8:15-9:15 am


XO

Jode

:)



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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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