Hello everyone!  Today is the last day of January and the last day of our SoulShine Water Gallon Challenge!  I’m super excited to report that Big D finished his gallon pretty much 90% of the 31 days.  He feels great and is really proud of himself, which makes me happy. If you participated in the Water Gallon Challenge, let me know how it went for you. Were you able to get the gallon in on most days? If you weren't able to drink that much water, did you at least up your intake

Hey Team!!! I hope that this past week has been good - that you remembered to move your body and drink a ton of water. I'm psyched to be back into the swing of things after such a long and super busy holiday season. Today, my hope is that you're feeling motivated to attack your goals with a full and hearty gusto! Keep on moving, moving, moving. Here are my top 20 reasons why some form of exercise should happen in your life on most days... 1. It improves your quality of life

Hey Team!  Happy snowy day!!!!!!!!  Yahoo!!!!!!!!!!!!!!!! I was just outside shoveling the super light snow and began thinking a bunch about being balanced in my movement by using both sides of my body to throw the snow.  We talk a lot about the importance of evening out the body in class and in sessions. In our daily movement, we tend to use one side more than the other.  Whether it be the way we cross our legs when we sit, stand with our hip popped to the side, or begin the

Evening, folks. I hope that you were all able to get out today and enjoy a bit of the sunshine and warm temps. We had a beautiful rainbow over Pomfret for a while this afternoon - lots of shining!!! If you’re playing along with the SoulShine H2O Challenge, good for you. We have 52 lucky players and I’m hoping for 52 super lucky finishers! It’s really no joke to drink a gallon of water per day. If today you found yourself thinking "Shit! I was less than splendid with my H2O in

Good evening to all of you!  If you're in it to win it with the water challenge, you are certainly not alone!  50 motivated people have signed up, including you, and hopefully 50 people are still going strong and feeling the amazingly beneficial rewards from increasing their H2O intake! I figure that today is a great time to explain to you the things that I do as an instructor and as a trainer. Here's a class list and description for all that SoulShine Training has to offer.