Well, only one more day until 2020.  Not sure how that happened but it’s here now and I’m ready to embrace the hell out of it!  Happy New Year, everyone!!! 2019 brought with it happiness and heartbreak and love and loss for a lot of our friends and family and with all of that comes change.  Change is hard.  It takes time, willpower, help, and tenacity to feel secure again and although it can feel like that comfort will never return, it does and with it brings a new normal. A

Hello Team and happy solstice! I hope that this note finds you well. I want you to all know that I really love you, I'm super grateful for you and I'm really lucky to be able to have this amazing job. Have you made a fitness plan yet for this super full week? We have a few SoulShine options....see below. The Rec will be closed this Tuesday and next week as well, so there won't be any PiYo on those days. Sorry! I really hope to see some of you that I haven't seen in a while an

Public Service Announcement - While you’re hear and there and everywhere making all the magic happen for your people, be sure to take care of yourself too! I’ve said it before and I’ll say it again, putting on your own oxygen mask before helping others put theirs on will save both of you. Make the time to take care of your wellbeing during this busy time. Get your workouts in, drink all of the water, go to bed early, and connect your belly with your brain when eating and drin

Part 1 - During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in a fireplace, twinkling lights on a tree, fresh powder on a slope, a hug and a smile from someone you love, or a phone call with an old friend, find it. Find the light, let it fill you up, and then share it with those whose light is dim. Part 2 - If you’re finding that you don’t have enough time to get IT ALL done, then don’t do IT ALL. Give up the extra things