You rock!  Yes, you.  If your instinct is to brush off compliments like that one - or to mutter a quick "thanks" and change the subject - your confidence will take a hit.  Follow these three tips to become more comfortable accepting the kudos you deserve. Say two words.  When someone praises you, make eye contact and give a genuine "thank you!"  Don't deflect or minimize their comment by adding "but......"  Instead, you can tack on an "I really appreciate it."  When you embra

Hey everyone!  Ky and I are back from Missouri and had a great time visiting my MO fam.  My sweet, little niece and nephew are adjusting well to their move, which eases my mind and heart.  Although they are both loving their swing set, bikes, and new buds, Garrett, who will be 3 in October, is having a bit of trouble staying asleep at night.  Been there, done that, big time! My bro and sister-in-law are taking the brunt of those restless nights but continue to wear their lovi

Morning, team! I just read a great article that I've linked into this email. A fantastic and really logical approach to wellness. This week we have a few changes. I'm heading to Missouri with Kyler to visit my brother and his family on Wed, so our Thursday PiYo will be Yin Yoga this week and taught by Amanda at The Athletic Club. No HIIT on Friday. Brand new PiYo on Tuesday. Yahoo!!! It's a good one and I'm really excited to lead it!! :) SoulShine Schedule: Monday - H