I play this game called what's your favorite, with kids most of the time. I ask them a series of what's your favorite thing questions and then ask them again later on in their life to see what's changed. What's your favorite book, what's your favorite thing to do for fun, what's your favorite yummy food? You get the idea. It's fun and a great way to get to know a person. Soooooo when on my birthday my family asked me what my favorite dinner was and what I wanted to do (t

Good news for people who've delayed starting a training program! If the following exercise plan is begun at or before your mid-60s, studies show that the heart muscle can regain elasticity and reverse stiffening that can develop from lack of physical activity.  To improve heart muscle health, the following exercise sessions should be performed each week for at least 30 minutes, not including the warm up and cool down: *One 30-minute high-intensity interval training session *