Regular Exercise is Key!
Good morning, team! If I were to tell you that you could have the heart health of a 40 year old and the muscular fitness of someone in...
2018 Physical Activity Guidelines
Happy Sunday, Team! In November 2018, the U.S. Department of Health and Human Services released the Physical Activity Guidelines...
What I offer!
Good morning to all of you! I figure that today is a great time to explain to you the things that I do as an instructor and as a trainer....
