Hey team!  I'm just sitting down for the first time today.  So many things to do, now that the snow is gone.  I love this time of the year because I pretty much move for most of the day.  It's pretty cool how doing chores can speed up the metabolism.  Raking and cleaning and pushing the wheelbarrow, oh my!   This week, try to get a little bit more movement in.  And always remember to use good form! SoulShine Schedule Monday - HIIT at The Rec - 8:15-9:15 am Tuesday - PiYo at T

Hello and happy Sunday to you!!! Here's a thought for today - please remember that putting yourself first is not selfish. If you meet your own needs right from the get go, then you'll have enough energy and a clear mind to be your best and give the most to the important people surrounding you. Make time for what makes you happy, fuel your body with healthy foods and balanced meals, get some alone time to work on your weekly plan and to de-stress, and treat your workout as a n