XO
Hello to all of you lovely people!! I hope that this past week has been great - that you remembered to move your body and drink a ton of...
Sleep, my peeps!
Yo yo!! Did you know that sleep helps regulate appetite? People who are sleep-deprived produce more ghrelin, a hormone that increases...
life is a balancing act
Life is a balancing act!! Each day we try to balance work with play, and our home lives with our careers. The body is busy balancing as...
Focus On The Good
Q: I cheated on my diet. How long will it take to show up on the scale? The Short Answer: Probably never and even if it does, it’s most...