SoulShine Slim Down!!
Hello, SoulShiners!! Wow, here we are with August fast approaching and summertime in it's full and glorious swing! If you’ve spent this...
Tend To Your Wellbeing!!
Happy Sunday, everyone!!! Just like we tend to our gardens and our lawns in the summer, we need to tend to our bodies and minds now too! ...
Choose Happiness Now!
I just read a quote that really spoke to me...."Don't try to improve the essence of who you are. Who you are is good enough and whole...
Care, Clear, and Connect!
Hey Peeps!!! I hope that your weekend has been super awesome! We were able to dance our asses off yesterday at a little live music,...
Sleepy Glutes?
Hey SoulShiners! Are your glutes on vacation? If your glutes are forgetting what to do and when to do it, then your body really won’t be...