find your POWER!
Change. It isn't easy. It's tough to not reach for the fridge handle at 9 pm or open a box of carbs during the afternoon witching hour. ...
Healing Myself
Here goes. I have this thing called EoE. When we were in Hawaii in Feb, we were at dinner one night with some good friends. Food got...
Heart Health
Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and...