Hello SoulShiners! We're almost there...SUMMERTIME!!! I'm putting together our schedule now and want to take a little survey to see who is interested in the classes that I offer and on what days. I would like to get a feel for your motivation, dedication, and enthusiasm. Hopefully all of which are abundant!! :) ****************************************************** Please let me know the classes that you plan on attending throughout the summer: Monday - HIIT at Woodstock Rec

Good morning, SoulShiners! Every single day I see people on their cell phones walking, sitting, and standing with their heads bent forward. I find it super hard to restrain myself from walking over to their bodies and realigning them. Text neck is a real thing that we have to consider and combat. Stand tall, sit tall, and walk tall, with shoulder blades pulled into your ribcage, chest aimed up and out, ears away from your shoulders, and the top of your head to zenith. I'

"All parts of the body, if used in moderation and exercised in labors to which each is accustomed, become thereby healthy and well developed and age slowly; but if they are unused and left idle, they become liable to disease, defective in growth and age quickly" ~Hippocrates Happy Mother's Day to all of you Mamas out there! I hope that each and every one of you are having a great weekend and that you've been able to take care of yourselves along with taking care of your healt

Happy Sunday, SoulShiners!!! I hope that you’ve had a great weekend…Saturday was a beauty! A big, fat congratulations to Kim Kranz on her first place win at the Killington Triathlon…boarding, biking, and running!!!! You go with your badass and super motivated self, Burls!!! What motivates you and how do you sustain that motivation? Does your motivation come from inside of you? Do you do it for the joy and personal fulfillment that you get from it....OR....does your motivat