Myth vs. Fact
Myth: Lifting weights makes women look masculine. Fact: Lifting weights builds lean muscle, burns fat, and helps your bones stay rock...
Deepen Your Understanding
Happy Sunday, lovely Sunday! If you've been in any of my classes or for a training session in my studio, you'll know that I am super...
Transform Your Brain!
Happy Sunday, SoulShiners! What's the most transformative thing that you can do for your brain today? Exercise! I just spent about 15...