Sugar Season
Morning, SoulShiners! With Halloween just around the corner, the inevitable house full of candy is about to begin. This week marks the...
Do More, Live Longer!
"Sedentary is not an option for anyone. Being idle is as dangerous for your health as smoking a pack of cigarettes a day. Being active...
Take Good Care!
Hey SoulShiners!!! I hope that this note finds you happy, confident, and feeling healthy. If this is not exactly the way that you're...
Emotional Feeding and Eating
This week I read a super interesting and thought provoking article on emotional eating and emotional feeding. Do you eat for emotional...