Training & Classes
From personal training and small group training to fitness classes, SoulShine Training will help you reach your fitness goals while fostering a friendly, fun, and encouraging environment.
PERSONAL TRAINING and HEALTH COACHING
I offer in person and live streamed one-on-one Personal Training/Health Coaching sessions in my private studio at The Woodstock Rec Center.
My goals are to help people move better, feel happier, and improve their quality of life.
Your first session will include a consultation where I assess how your body moves. We'll discuss your goals and motivation and then I'll develop an individual plan for you. We can meet weekly, every other week, or monthly.
I'm all about form, function, and fun. I want you to be your best you, to drink water, to sleep well, to eat nourishing and healthy food, to move your body, and to feel in control of your life. Let me help you find your motivation! Book your first session by clicking the 'book now' button at the top of this page or by emailing me at soulshinetraining@gmail.com.
Cost:
$75 private, 1 hour session
CLASSES
Please check out the weekly info tab for an up to date weekly class schedule.
HIIT in person and on Zoom
HIIT, an acronym for high-intensity interval training is a workout that mixes short bursts of activity with even shorter rest periods. Ideally the participant works to their maximum capacity during the activity, many times by lifting weights, and recovers as best they can during the rest. HIIT workouts increase your endurance, by improving your body’s ability to consume and utilize oxygen. HIIT also improves cardiovascular health, bone density, resting heart rate and blood pressure, muscular strength, cholesterol profile, and insulin sensitivity.
The only person that you’re competing with in this class is you! You do you, as they say.
Monday 8:15-9:15 am: In person at The Woodstock Recreation Center Little Theater and on Zoom
Friday 8:15-9:15 am: In person at The Woodstock Recreation Center Little Theater and on Zoom
Cost: advanced booking $12, drop-in $15
What to bring: mat, weights, towel, and water
HIIT Yoga Fusion in person and Zoom
Combining cardio (HIIT) with stretching (yoga) has developed into a distinctive new class that allows HIIT enthusiasts to work on their flexibility and yoga lovers a chance to get their heart rate up. It is designed to help the entire body function better, prevent injuries, and improve performance. The goal is to increase the heart rate through HIIT and then lower the heart rate through yoga and breath. This alternating rise and fall of the heart rate works the cardiovascular system, improving heart health and oxygen consumption and getting the added benefit of stretching muscles through yoga, improving posture, lung capacity and range of motion.
Come to class with a yoga mat, water, and a towel (to wipe your lovely sweat) - sneakers are optional. Leave feeling calm, empowered, present, and clear.
Tuesdays 8:15-9:15 am: In person at The Woodstock Recreation Center Little Theater and on Zoom
Cost: advanced booking $12, drop-in $15
What to bring: mat, towel, and water
PiYo in person and on Zoom
PiYo is seriously the missing piece in your health and fitness puzzle.
PiYo is kind of like barefoot bootcamp. It is neither pilates, nor yoga. It is a choreographed hybrid that combines the two workouts— the mind/body practices of yoga with the principles of stretch, strength-training, conditioning and dynamic movement. Participants will continuously move and flow from one exercise to another to keep the heart rate up, breathe deeply, improve balance and center the mind. PiYo will make you stronger, more resilient and increase your flexibility, I promise.
Thursdays 12-1 pm: In person at The Woodstock Athletic Club and on Zoom
Cost: members are free, non-members $25
What you'll need: mat, towel, and water
Cardio Dance in person and on Zoom
Get your cardio on while dancing to a variety of music such as pop, world, and hip hop. No dance experience needed. In this 45 minute express class, you'll move and groove and sweat out your stress, using cardio-pumping dance moves to strengthen and sculpt your body. It's just like a fun dance party with friends. I promise that you'll be smiling and feeling joy the rest of the night!
Wednesdays 5:15-6 pm: In person at The Woodstock Recreation Center Little Theater and on Zoom
Cost: advanced booking $12, drop-in $15
What you'll need: sneakers and water
Frequently Asked Questions:
How do I pay for classes and training sessions?
Please pay for your class or sessions prior to your hour with me or directly after. You can also pay for your session at the beginning of each week. Please stay current with payments.
Payment Options:
Venmo - Jody-Eaton-1
PayPal - Jody Eaton/soulshinetraining@gmail.com/802-369-9335
Cash or Check - In person or mailed to 540 Log Cabin Drive, Woodstock, VT 05091
How do I get access to Zoom live-streamed classes?
1. Sign up for class at least 12 hours in advance by emailing soulshinetraining@gmail.com.
2. Sign up for a Zoom account if you don't already have one. It's super easy and free. If you are using a laptop, go to https://www.zoom.us - if you are using phone or iPad, you can download the Zoom app in the App Store.
3. You will receive an invitation to join the Zoom class via your email approximately 1 hour before class begins. Please make sure that I have your current email address. Click on the zoom link a few minutes before class begins and if it’s your first time joining via Zoom, sign on earlier to make sure that your video works properly.
4. Mute your Zoom microphone when you join the group.
5. If you haven't done so already, please request the mandatory online waiver form which I will email to you.
